Don't miss Charlie's Movement and Strength class! A mixture of strength training and cardio fitness. Participants may be swinging kettlebells, lifting weights overhead, doing step work, or even getting up and off the ground. All to the sound of classic rock, disco, and pop hits!!! All skill levels are welcome!
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Line Dancing with Lynnette from Dancer's Workshop will continue through the winter. Join Lynnette Parry each Monday at noon for good music, good moves, and good times! Be sure to wear tennis shoes and something you can move around in.
Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a yoga mat, an exercise band, a small ball, and arm weights of 1, 2, or 3 lbs. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER […]
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down. Click here for Zoom!
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click here.
This gentle, low-impact class is a great way to improve your balance, agility, and flexibility while releasing stress. Tai chi is a type of martial art and is a series of slow, flowing movements that are great for treating or preventing injuries. Greg’s class is beginner-friendly, so don’t worry if you have never done tai […]
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person or online. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! Passcode: 1XmKsY You will need hand weights (you can use cans/water bottles) […]
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can build a good introduction to expand the practice of someone starting yoga or help someone totally new learn what yoga is all about. Our classes […]
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. This month, Chair Yoga will be outside on the […]
Build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for all levels of fitness. This hour-long group class combines the best of cardiovascular and strength training. It is full of variety that challenges the mind and body while alternating […]
Join Tori Lund for this class designed to energize your body and mind through breath, movement, and mindfulness. With chair and mat options available, this session is accessible to all levels. Start your day feeling balanced, refreshed, and centered!
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Don't miss Charlie's Movement and Strength class! A mixture of strength training and cardio fitness. Participants may be swinging kettlebells, lifting weights overhead, doing step work, or even getting up and off the ground. All to the sound of classic rock, disco, and pop hits!!! All skill levels are welcome!
Line Dancing with Lynnette from Dancer's Workshop will continue through the winter. Join Lynnette Parry each Monday at noon for good music, good moves, and good times! Be sure to wear tennis shoes and something you can move around in.
Michaela is out for this week's Pilates class, but don't worry—we will have a Pilates class on the TV in its place. So don't miss your weekly workout; join us for Pilates on the TV. Pilates is a great way to develop core strength, stability, and flexibility. Because the class is on the TV, there […]
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down. Click here for Zoom!
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click here.
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the class online!
This gentle, low-impact class is a great way to improve your balance, agility, and flexibility while releasing stress. Tai chi is a type of martial art and is a series of slow, flowing movements that are great for treating or preventing injuries. Greg’s class is beginner-friendly, so don’t worry if you have never done tai […]
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom!
Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band stretching and foam roller work to loosen those tight muscles. All skill levels are welcome!
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person or online. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! Passcode: 1XmKsY You will need hand weights (you can use cans/water bottles) […]
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can build a good introduction to expand the practice of someone starting yoga or help someone totally new learn what yoga is all about. Our classes […]
Julie will be out this week, and regular class is cancelled but don't worry! We will provide a chair yoga class on the fitness room TV so you can still get your stretch on! Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to […]
Join Tori Lund for this class designed to energize your body and mind through breath, movement, and mindfulness. With chair and mat options available, this session is accessible to all levels. Start your day feeling balanced, refreshed, and centered!
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Don't miss Charlie's Movement and Strength class! A mixture of strength training and cardio fitness. Participants may be swinging kettlebells, lifting weights overhead, doing step work, or even getting up and off the ground. All to the sound of classic rock, disco, and pop hits!!! All skill levels are welcome!
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Line Dancing with Lynnette from Dancer's Workshop will continue through the winter. Join Lynnette Parry each Monday at noon for good music, good moves, and good times! Be sure to wear tennis shoes and something you can move around in.
Michaela is out for this week's Pilates class, but don't worry—we will have a Pilates class on the TV in its place. So don't miss your weekly workout; join us for Pilates on the TV. Pilates is a great way to develop core strength, stability, and flexibility. Because the class is on the TV, there […]
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down. Click here for Zoom!
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click here.
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the class online!
This gentle, low-impact class is a great way to improve your balance, agility, and flexibility while releasing stress. Tai chi is a type of martial art and is a series of slow, flowing movements that are great for treating or preventing injuries. Greg’s class is beginner-friendly, so don’t worry if you have never done tai […]
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom!
Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band stretching and foam roller work to loosen those tight muscles. All skill levels are welcome!
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person or online. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! Passcode: 1XmKsY You will need hand weights (you can use cans/water bottles) […]
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can build a good introduction to expand the practice of someone starting yoga or help someone totally new learn what yoga is all about. Our classes […]
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. This month, Chair Yoga will be outside on the […]
Build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for all levels of fitness. This hour-long group class combines the best of cardiovascular and strength training. It is full of variety that challenges the mind and body while alternating […]
Join Tori Lund for this class designed to energize your body and mind through breath, movement, and mindfulness. With chair and mat options available, this session is accessible to all levels. Start your day feeling balanced, refreshed, and centered!
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a yoga mat, an exercise band, a small ball, and arm weights of 1, 2, or 3 lbs. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER […]
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down. Click here for Zoom!
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click here.
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the class online!
This gentle, low-impact class is a great way to improve your balance, agility, and flexibility while releasing stress. Tai chi is a type of martial art and is a series of slow, flowing movements that are great for treating or preventing injuries. Greg’s class is beginner-friendly, so don’t worry if you have never done tai […]
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom!
Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band stretching and foam roller work to loosen those tight muscles. All skill levels are welcome!
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person or online. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! Passcode: 1XmKsY You will need hand weights (you can use cans/water bottles) […]
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can build a good introduction to expand the practice of someone starting yoga or help someone totally new learn what yoga is all about. Our classes […]
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. This month, Chair Yoga will be outside on the […]
Build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for all levels of fitness. This hour-long group class combines the best of cardiovascular and strength training. It is full of variety that challenges the mind and body while alternating […]
Join Tori Lund for this class designed to energize your body and mind through breath, movement, and mindfulness. With chair and mat options available, this session is accessible to all levels. Start your day feeling balanced, refreshed, and centered!
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Don't miss Charlie's Movement and Strength class! A mixture of strength training and cardio fitness. Participants may be swinging kettlebells, lifting weights overhead, doing step work, or even getting up and off the ground. All to the sound of classic rock, disco, and pop hits!!! All skill levels are welcome!
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Line Dancing with Lynnette from Dancer's Workshop will continue through the winter. Join Lynnette Parry each Monday at noon for good music, good moves, and good times! Be sure to wear tennis shoes and something you can move around in.
Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a yoga mat, an exercise band, a small ball, and arm weights of 1, 2, or 3 lbs. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER […]
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down. Click here for Zoom!
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click here.
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the class online!
This gentle, low-impact class is a great way to improve your balance, agility, and flexibility while releasing stress. Tai chi is a type of martial art and is a series of slow, flowing movements that are great for treating or preventing injuries. Greg’s class is beginner-friendly, so don’t worry if you have never done tai […]
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom!
Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band stretching and foam roller work to loosen those tight muscles. All skill levels are welcome!
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person or online. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! Passcode: 1XmKsY You will need hand weights (you can use cans/water bottles) […]
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can build a good introduction to expand the practice of someone starting yoga or help someone totally new learn what yoga is all about. Our classes […]
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. This month, Chair Yoga will be outside on the […]
Build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for all levels of fitness. This hour-long group class combines the best of cardiovascular and strength training. It is full of variety that challenges the mind and body while alternating […]
Join Tori Lund for this class designed to energize your body and mind through breath, movement, and mindfulness. With chair and mat options available, this session is accessible to all levels. Start your day feeling balanced, refreshed, and centered!
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
This class helps you get and a stay tones, increases muscle mass and protects bone health.
(307) 733-7300
info@seniorcenterjh.org
830 E. Hansen
PO Box 4677
Jackson, Wyoming 83001
HOURS
Monday-Thursday: 8am-4pm
Friday 8am-3pm
