Events
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Strength & Conditioning
FitnessThis class helps you get and a stay tones, increases muscle mass and protects bone health.
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Movement & Strength
FitnessDon't miss Charlie's Movement and Strength class! A mixture of strength training and cardio fitness. Participants may be swinging kettlebells, lifting weights overhead, doing step work, or even getting up […]
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Wilson Fitness with Alice
FitnessJoin Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
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Blood Pressure Check
Health & WellnessWeekly blood pressure checks can help you live a longer, healthier life. Our Registered Nurse from the Home Care team will be here every Monday to give you those life-lengthening […]
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On the Move
FitnessThis class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]
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Circuit Training
FitnessJoin Charlie for Circuit Training! Participants will combine strength training and cardio fitness through a series of stations, each with its own fun activity. All skill levels are welcome. Have some […]
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Swedish Massages
Health & WellnessWe’re excited to announce that 45-minute Swedish massage appointments will now be available. You can make appointments the last week of the month for the following month. There is a […]
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Swedish Massages
Health & WellnessWe’re excited to announce that 45-minute Swedish massage appointments will now be available. You can make appointments the last week of the month for the following month. There is a […]
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Yoga on the TV
FitnessTrish will be out today, but don't worry—you can still attend your favorite Tuesday yoga class. Join us in the fitness room for a class on our TVs. Yoga is […]
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Strength with Jo
FitnessJoin Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click […]