Senior Step with Alice
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]
Mediterranean Fish
Spinach & Mushroom Salad Mediterranean Fish Au Gratin Potatoes Grilled Zucchini Whole Wheat Roll Lemon Bar Breakfast Entree: Build Your Own Omelet
Strength with Jo
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click […]
Yoga for Strength
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the […]
CANCELLED – Dancing Through the Decades
Unfortunately this class had to be cancelled in July! Join Lynette for a brand new fitness class replacing our Western Variety Dance class. In this class, Lynette will take you […]
Wednesday Classic Fitness with Alice
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]