This class helps you get and a stay tones, increases muscle mass and protects bone health.
Liz Jacobson leads line dancing lessons weekly from 9 am to 10 am on Mondays. Experience is not required; please wear tennis shoes only. Join us for some real Wyoming […]
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be […]
When Michaela is gone, we don't cancel Pilates! Join us for a Pilates class on the television and don't miss your weekly class. Pilates is a great way to develop […]
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered […]
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month!
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered […]
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person […]
