Fitness

Join our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music! Our exercise classes are offered in person with a mask or online.   To participate from home, click here to register and join the class!

Mahjong in the dining room/common area.

Charlie Shinkle teaches the basics of weightlifting. This class helps you get and a stay tones, increases muscle mass and protects bone health.

Join Trish’s refreshing flow style class for a full body reset. Our fitness classes are offered in person with a mask or online.   To participate from home, click here to register and join the class online!

Jo Warden teaches an active total body strengthening with boxing. Click here to join by Zoom.

Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered in person or online. Click here to join the class online!

Join our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music! Our exercise classes are offered in person with a mask or online.   To participate from home, click here to register and join the class!

This is a low impact conditioning class with Charlie Shinkle that focuses on movement, stability and flexibility using a swissball.

Join this popular interval training class for an intense, full body workout! this active class offers a combination of strength, agility and balance exercises. Our fitness classes are offered in person with a mask or online.   TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! What you will need: Hand weights […]

Jo’s beloved Yoga Basics class has returned! This class is perfect for someone who is new to yoga or needs a refresher. Our classes are offered in person with a mask or online.   To participate from home, click here to register and join the class online!

Join our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music! Our exercise classes are offered in person with a mask or online.   To participate from home, click here to register and join the class!

Mahjong in the dining room/common area.

Charlie Shinkle teaches the basics of weightlifting. This class helps you get and a stay tones, increases muscle mass and protects bone health.

Join our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music! Our exercise classes are offered in person with a mask or online.   To participate from home, click here to register and join the class!

Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!    

Join Charlie Shinkle for a beginner boxing lesson and workout.  All equipment provided.

This class will use basic yoga postures to create strength, stability, and agility. This is a great class to start your week or release tight muscles after and active morning. Basic yoga skills are necessary for this class. CLICK HERE to join the class:

Join Trish’s refreshing flow style class for a full body reset. Our fitness classes are offered in person with a mask or online.   To participate from home, click here to register and join the class online!

Jo Warden teaches an active total body strengthening with boxing. Click here to join by Zoom.

Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered in person or online. Click here to join the class online!

Join our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music! Our exercise classes are offered in person with a mask or online.   To participate from home, click here to register and join the class!

This is a low impact conditioning class with Charlie Shinkle that focuses on movement, stability and flexibility using a swissball.

Jo’s beloved Yoga Basics class has returned! This class is perfect for someone who is new to yoga or needs a refresher. Our classes are offered in person with a mask or online.   To participate from home, click here to register and join the class online!

Join our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music! Our exercise classes are offered in person with a mask or online.   To participate from home, click here to register and join the class!

Mahjong in the dining room/common area.

Charlie Shinkle teaches the basics of weightlifting. This class helps you get and a stay tones, increases muscle mass and protects bone health.

Join our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music! Our exercise classes are offered in person with a mask or online.   To participate from home, click here to register and join the class!

Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!    

Join Charlie Shinkle for a beginner boxing lesson and workout.  All equipment provided.

This class will use basic yoga postures to create strength, stability, and agility. This is a great class to start your week or release tight muscles after and active morning. Basic yoga skills are necessary for this class. CLICK HERE to join the class:

Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability and flexibility. Our fitness classes are offered in person with a mask or online.   TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! What you will need: a yoga mat, an exercise band, a small ball […]

Join Trish’s refreshing flow style class for a full body reset. Our fitness classes are offered in person with a mask or online.   To participate from home, click here to register and join the class online!

Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered in person or online. Click here to join the class online!

Join our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music! Our exercise classes are offered in person with a mask or online.   To participate from home, click here to register and join the class!

This is a low impact conditioning class with Charlie Shinkle that focuses on movement, stability and flexibility using a swissball.

Jo’s beloved Yoga Basics class has returned! This class is perfect for someone who is new to yoga or needs a refresher. Our classes are offered in person with a mask or online.   To participate from home, click here to register and join the class online!

Join our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music! Our exercise classes are offered in person with a mask or online.   To participate from home, click here to register and join the class!

Mahjong in the dining room/common area.

Charlie Shinkle teaches the basics of weightlifting. This class helps you get and a stay tones, increases muscle mass and protects bone health.

Join our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music! Our exercise classes are offered in person with a mask or online.   To participate from home, click here to register and join the class!

Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!    

Join Charlie Shinkle for a beginner boxing lesson and workout.  All equipment provided.

This class will use basic yoga postures to create strength, stability, and agility. This is a great class to start your week or release tight muscles after and active morning. Basic yoga skills are necessary for this class. CLICK HERE to join the class: