Liz Jacobson leads line dancing lessons weekly from 9 am to 10 am on Mondays. Experience is not required; please wear tennis shoes only. Join us for some real Wyoming dance fun and get some exercise, too. This class is for people interested in learning something new, making friends, and having fun. Enjoyment of country […]
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be every Monday at 1 p.m. and Wednesday at 2 p.m. for 12 weeks. There is a 12-week commitment to join the class, and participation in […]
Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a yoga mat, an exercise band, a small ball, and arm weights of 1, 2, or 3 lbs. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER […]
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down. Click here for Zoom!
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered in person or online. Click here to join the class online! Passcode: 1XmKsY
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
Join Charlie for a different kind of stretch-and-restorative class. Swiss balls are provided. This is a beginner-level class, made to teach you a new way to experience yoga. Some yoga experience is encouraged but is not required.
We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be every Monday at 1 p.m. and Wednesday at 2 p.m. for 12 weeks. There is a 12-week commitment to join the class, and participation in […]
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person or online. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! Passcode: 1XmKsY You will need hand weights (you can use cans/water bottles) […]
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can build a good introduction to expand the practice of someone starting yoga or help someone totally new learn what yoga is all about. Our classes […]
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. This month, Chair Yoga will be outside on the […]
Build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for all levels of fitness. This hour-long group class combines the best of cardiovascular and strength training. It is full of variety that challenges the mind and body while alternating […]
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Liz Jacobson leads line dancing lessons weekly from 9 am to 10 am on Mondays. Experience is not required; please wear tennis shoes only. Join us for some real Wyoming dance fun and get some exercise, too. This class is for people interested in learning something new, making friends, and having fun. Enjoyment of country […]
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be every Monday at 1 p.m. and Wednesday at 2 p.m. for 12 weeks. There is a 12-week commitment to join the class, and participation in […]
Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a yoga mat, an exercise band, a small ball, and arm weights of 1, 2, or 3 lbs. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER […]
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered in person or online. Click here to join the class online! Passcode: 1XmKsY
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
Join Charlie for a different kind of stretch-and-restorative class. Swiss balls are provided. This is a beginner-level class, made to teach you a new way to experience yoga. Some yoga experience is encouraged but is not required.
We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be every Monday at 1 p.m. and Wednesday at 2 p.m. for 12 weeks. There is a 12-week commitment to join the class, and participation in […]
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person or online. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! Passcode: 1XmKsY You will need hand weights (you can use cans/water bottles) […]
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can build a good introduction to expand the practice of someone starting yoga or help someone totally new learn what yoga is all about. Our classes […]
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. This month, Chair Yoga will be outside on the […]
Build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for all levels of fitness. This hour-long group class combines the best of cardiovascular and strength training. It is full of variety that challenges the mind and body while alternating […]
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Liz Jacobson leads line dancing lessons weekly from 9 am to 10 am on Mondays. Experience is not required; please wear tennis shoes only. Join us for some real Wyoming dance fun and get some exercise, too. This class is for people interested in learning something new, making friends, and having fun. Enjoyment of country […]
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be every Monday at 1 p.m. and Wednesday at 2 p.m. for 12 weeks. There is a 12-week commitment to join the class, and participation in […]
Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a yoga mat, an exercise band, a small ball, and arm weights of 1, 2, or 3 lbs. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER […]
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered in person or online. Click here to join the class online! Passcode: 1XmKsY
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
Join Charlie for a different kind of stretch-and-restorative class. Swiss balls are provided. This is a beginner-level class, made to teach you a new way to experience yoga. Some yoga experience is encouraged but is not required.
We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be every Monday at 1 p.m. and Wednesday at 2 p.m. for 12 weeks. There is a 12-week commitment to join the class, and participation in […]
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person or online. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! Passcode: 1XmKsY You will need hand weights (you can use cans/water bottles) […]
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. This month, Chair Yoga will be outside on the […]
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can build a good introduction to expand the practice of someone starting yoga or help someone totally new learn what yoga is all about. Our classes […]
Build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for all levels of fitness. This hour-long group class combines the best of cardiovascular and strength training. It is full of variety that challenges the mind and body while alternating […]
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Liz Jacobson leads line dancing lessons weekly from 9 am to 10 am on Mondays. Experience is not required; please wear tennis shoes only. Join us for some real Wyoming dance fun and get some exercise, too. This class is for people interested in learning something new, making friends, and having fun. Enjoyment of country […]
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be every Monday at 1 p.m. and Wednesday at 2 p.m. for 12 weeks. There is a 12-week commitment to join the class, and participation in […]
Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a yoga mat, an exercise band, a small ball, and arm weights of 1, 2, or 3 lbs. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER […]
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered in person or online. Click here to join the class online! Passcode: 1XmKsY
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
Join Charlie for a different kind of stretch-and-restorative class. Swiss balls are provided. This is a beginner-level class, made to teach you a new way to experience yoga. Some yoga experience is encouraged but is not required.
We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be every Monday at 1 p.m. and Wednesday at 2 p.m. for 12 weeks. There is a 12-week commitment to join the class, and participation in […]
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person or online. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! Passcode: 1XmKsY You will need hand weights (you can use cans/water bottles) […]
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can build a good introduction to expand the practice of someone starting yoga or help someone totally new learn what yoga is all about. Our classes […]
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. This month, Chair Yoga will be outside on the […]
Build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for all levels of fitness. This hour-long group class combines the best of cardiovascular and strength training. It is full of variety that challenges the mind and body while alternating […]
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Liz Jacobson leads line dancing lessons weekly from 9 am to 10 am on Mondays. Experience is not required; please wear tennis shoes only. Join us for some real Wyoming dance fun and get some exercise, too. This class is for people interested in learning something new, making friends, and having fun. Enjoyment of country […]
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be every Monday at 1 p.m. and Wednesday at 2 p.m. for 12 weeks. There is a 12-week commitment to join the class, and participation in […]
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. This month, Chair Yoga will be outside on the […]
Build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for all levels of fitness. This hour-long group class combines the best of cardiovascular and strength training. It is full of variety that challenges the mind and body while alternating […]
This class helps you get and a stay tones, increases muscle mass and protects bone health.
