Liz Jacobson leads line dancing lessons weekly from 9 am to 10 am on Mondays. Experience is not required; please wear tennis shoes only. Join us for some real Wyoming dance fun and get some exercise, too. This class is for people interested in learning something new, making friends, and having fun. Enjoyment of country […]
Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Join Charlie for Circuit Training, where you will rotate through moderate-intensity exercises to work with various muscle groups. Have some fun and get sweaty with your friends.
This class will use basic yoga postures to create strength, stability, and agility. This class is excellent for starting your week or releasing tight muscles after an active morning. Basic yoga skills are necessary for this class. CLICK HERE to join the class on Zoom or join us in person!
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can build a good introduction to expand the practice of someone starting yoga or help someone totally new learn what yoga is all about. Our classes […]
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down. Click here for Zoom!
Join us every Tuesday for strength training with Jo Warden. She will focus on toning and strengthening your muscles through a fun, high-energy workout. We hope to see you there! This is a beginner level fitness class. The suggested contribution for fitness and wellness classes is $5.
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered in person or online. Click here to join the class online! Passcode: 1XmKsY
Join Charlie for a different kind of stretch-and-restorative class. Swiss balls are provided. This is a beginner-level class, made to teach you a new way to experience yoga. Some yoga experience is encouraged but is not required.
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Liz Jacobson leads line dancing lessons weekly from 9 am to 10 am on Mondays. Experience is not required; please wear tennis shoes only. Join us for some real Wyoming dance fun and get some exercise, too. This class is for people interested in learning something new, making friends, and having fun. Enjoyment of country […]
Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be every Monday at 1 p.m. and Wednesday at 2 p.m. for 12 weeks. There is a 12-week commitment to join the class, and participation in […]
Join Charlie for Circuit Training, where you will rotate through moderate-intensity exercises to work with various muscle groups. Have some fun and get sweaty with your friends.
Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a yoga mat, an exercise band, a small ball, and arm weights of 1, 2, or 3 lbs. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER […]
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down. Click here for Zoom!
Join us every Tuesday for strength training with Jo Warden. She will focus on toning and strengthening your muscles through a fun, high-energy workout. We hope to see you there! This is a beginner level fitness class. The suggested contribution for fitness and wellness classes is $5.
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered in person or online. Click here to join the class online! Passcode: 1XmKsY
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
Join Charlie for a different kind of stretch-and-restorative class. Swiss balls are provided. This is a beginner-level class, made to teach you a new way to experience yoga. Some yoga experience is encouraged but is not required.
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person or online. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! Passcode: 1XmKsY You will need hand weights (you can use cans/water bottles) […]
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can build a good introduction to expand the practice of someone starting yoga or help someone totally new learn what yoga is all about. Our classes […]
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Liz Jacobson leads line dancing lessons weekly from 9 am to 10 am on Mondays. Experience is not required; please wear tennis shoes only. Join us for some real Wyoming dance fun and get some exercise, too. This class is for people interested in learning something new, making friends, and having fun. Enjoyment of country […]
Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be every Monday at 1 p.m. and Wednesday at 2 p.m. for 12 weeks. There is a 12-week commitment to join the class, and participation in […]
Join Charlie for Circuit Training, where you will rotate through moderate-intensity exercises to work with various muscle groups. Have some fun and get sweaty with your friends.
Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a yoga mat, an exercise band, a small ball, and arm weights of 1, 2, or 3 lbs. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER […]
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down. Click here for Zoom!
Join us every Tuesday for strength training with Jo Warden. She will focus on toning and strengthening your muscles through a fun, high-energy workout. We hope to see you there! This is a beginner level fitness class. The suggested contribution for fitness and wellness classes is $5.
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered in person or online. Click here to join the class online! Passcode: 1XmKsY
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
Join Charlie for a different kind of stretch-and-restorative class. Swiss balls are provided. This is a beginner-level class, made to teach you a new way to experience yoga. Some yoga experience is encouraged but is not required.
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person or online. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! Passcode: 1XmKsY You will need hand weights (you can use cans/water bottles) […]
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can build a good introduction to expand the practice of someone starting yoga or help someone totally new learn what yoga is all about. Our classes […]
Join Alice at the Old Wilson School House for our Strength class for a nicely balanced, full-body workout to some GOOD music!
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Liz Jacobson leads line dancing lessons weekly from 9 am to 10 am on Mondays. Experience is not required; please wear tennis shoes only. Join us for some real Wyoming dance fun and get some exercise, too. This class is for people interested in learning something new, making friends, and having fun. Enjoyment of country […]
Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be every Monday at 1 p.m. and Wednesday at 2 p.m. for 12 weeks. There is a 12-week commitment to join the class, and participation in […]
Join Charlie for Circuit Training, where you will rotate through moderate-intensity exercises to work with various muscle groups. Have some fun and get sweaty with your friends.
Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a yoga mat, an exercise band, a small ball, and arm weights of 1, 2, or 3 lbs. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER […]
Take an introduction to kickboxing class with David Cox at JH Indoor. Kickboxing is a full body cardio workout. This lesson will teach you the basic skills, movements, proper stance, kicks and punches of kickboxing. Transportation is included. Please call ahead to let us know you are coming! This class has a required $10 donation.
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down. Click here for Zoom!
Join us every Tuesday for strength training with Jo Warden. She will focus on toning and strengthening your muscles through a fun, high-energy workout. We hope to see you there! This is a beginner level fitness class. The suggested contribution for fitness and wellness classes is $5.
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered in person or online. Click here to join the class online! Passcode: 1XmKsY
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
Join Charlie for a different kind of stretch-and-restorative class. Swiss balls are provided. This is a beginner-level class, made to teach you a new way to experience yoga. Some yoga experience is encouraged but is not required.
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person or online. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! Passcode: 1XmKsY You will need hand weights (you can use cans/water bottles) […]
Julie will be out this week, and regular class is cancelled but don't worry! We will provide a chair yoga class on the fitness room TV so you can still get your stretch on! Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to […]
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can build a good introduction to expand the practice of someone starting yoga or help someone totally new learn what yoga is all about. Our classes […]
Join Alice at the Old Wilson School House for our Strength class for a nicely balanced, full-body workout to some GOOD music!
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Liz Jacobson leads line dancing lessons weekly from 9 am to 10 am on Mondays. Experience is not required; please wear tennis shoes only. Join us for some real Wyoming dance fun and get some exercise, too. This class is for people interested in learning something new, making friends, and having fun. Enjoyment of country […]
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!
We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be every Monday at 1 p.m. and Wednesday at 2 p.m. for 12 weeks. There is a 12-week commitment to join the class, and participation in […]
Join Charlie for Circuit Training, where you will rotate through moderate-intensity exercises to work with various muscle groups. Have some fun and get sweaty with your friends.
Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a yoga mat, an exercise band, a small ball, and arm weights of 1, 2, or 3 lbs. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER […]
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down. Click here for Zoom!
Join us every Tuesday for strength training with Jo Warden. She will focus on toning and strengthening your muscles through a fun, high-energy workout. We hope to see you there! This is a beginner level fitness class. The suggested contribution for fitness and wellness classes is $5.
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered in person or online. Click here to join the class online! Passcode: 1XmKsY
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
Join Charlie for a different kind of stretch-and-restorative class. Swiss balls are provided. This is a beginner-level class, made to teach you a new way to experience yoga. Some yoga experience is encouraged but is not required.
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.
Join Alice at the Old Wilson School House for our Strength class for a nicely balanced, full-body workout to some GOOD music!
This class helps you get and a stay tones, increases muscle mass and protects bone health.
