Tai Chi with Ken
Greg is out, but we will still be holding our Tai Chi class with instructor Ken! This gentle, low-impact class is a great way to improve your balance, agility, and […]
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Wednesday Classic Fitness with Alice
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
Tacos
Tortilla Soup Hard Shell Tacos Salsa, Onions, and Guacamole Black Beans Fruit Cup Chocolate Chip Cookies Breakfast Entree: French Toast & Bacon
Swissball Yoga
Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band […]
Fun Bridge
Join us for this laid-back, friendly, and welcoming weekly event to brush up on your bridge skills, meet new people, or reconnect with players who have been playing here for […]
On the Move
This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]
Functional Fitness
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person […]
Caregiver Support Group
Join our Caregiver Support Group, led by Carol Taylor, LCSW. It is an inviting space for caregivers to connect, gain guidance, and navigate their unique journeys together. We hope you […]
Yoga Basics
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can […]
Chair Yoga with Julie
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who […]
Beginning Bootcamp in Wilson
Join Alice Widdess to build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for […]