We are starting the third round of the "On the Move" class, a nationally accredited program about the rhythm of walking, with Charlie. Joining the class requires a 12-week commitment, […]

Join Charlie for Circuit Training! Participants will combine strength training and cardio fitness through a series of stations, each with its own fun activity. All skill levels are welcome. Have some […]

An active yoga class emphasizing core strength and stability using body weight and stability ball exercises. Click here for Zoom. Passcode: 1XmKsY

Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a […]

Join Trish for this intermediate yoga class.  Classes change weekly and never repeat! Yoga is excellent for working on flexibility, strength, and balance. This class requires some experience. Make sure […]

Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]