Join Trish for this intermediate yoga class.  Classes change weekly and never repeat! Yoga is excellent for working on flexibility, strength, and balance. This class requires some experience. Make sure […]

This class helps you get and a stay tones, increases muscle mass and protects bone health.

This class will use basic yoga postures to create strength, stability, and agility. This class is excellent for starting your week or releasing tight muscles after an active morning. Basic […]

Join Trish for this intermediate yoga class.  Classes change weekly and never repeat! Yoga is excellent for working on flexibility, strength, and balance. This class requires some experience. Make sure […]

This class helps you get and a stay tones, increases muscle mass and protects bone health.

This class will use basic yoga postures to create strength, stability, and agility. This class is excellent for starting your week or releasing tight muscles after an active morning. Basic […]

Join Trish for this intermediate yoga class.  Classes change weekly and never repeat! Yoga is excellent for working on flexibility, strength, and balance. This class requires some experience. Make sure […]

Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person […]

Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can […]

This class helps you get and a stay tones, increases muscle mass and protects bone health.

Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!

We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be […]