Circuit Training
Join Charlie for Circuit Training! Participants will combine strength training and cardio fitness through a series of stations, each with its own fun activity. All skill levels are welcome. Have some […]
Join Charlie for Circuit Training! Participants will combine strength training and cardio fitness through a series of stations, each with its own fun activity. All skill levels are welcome. Have some […]
We’re excited to announce that 45-minute Swedish massage appointments will now be available. You can make appointments the last week of the month for the following month. There is a […]
Michaela is out for this week's Pilates class, but don't worry—we will have a Pilates class on the TV in its place. So don't miss your weekly workout; join us […]
We’re excited to announce that 45-minute Swedish massage appointments will now be available. You can make appointments the last week of the month for the following month. There is a […]
Enjoy a massage in our massage chair! First-come, first-served!
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]
Marinated Veggie Salad Lamb Curry Over Rice Sauteed Squash Warm Naan Apple Cobbler Breakfast Entree: Build Your Own Omelet
