Senior Step with Alice
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]
Fettuccini Alfredo with Meatballs
Spinach Salad with Mandarins & Almonds Meatballs & Fettuccini Alfredo Mixed Veggies Fruit Parfait Breakfast Entree: Build Your Own Omelet
Strength with Jo
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click […]
Yoga for Strength
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the […]
Wednesday Tech Tutor
If you have questions about working your phone, tablet, or laptop, this is the place to get them answered! One-on-one assistance with your handheld devices and computers. Appointments with the […]
Teriyaki Pork
Stir-Fried Veggies Teriyaki Pork Rice Noodles Veggie Spring Rolls Fruit Sorbet Breakfast Entree: French Toast & Bacon
