Senior Step with Alice
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]
Throwback Tuesday! Green Salad with Blue Cheese Dressing Anthony’s Italian Eggplant Marinara Garlic Bread Ask us for the recipe if you love this Throwback Tuesday meal! Breakfast Entree: Build Your […]
This month’s topic is “Scams and Frauds.” Our favorite legal expert will teach you how to protect yourself from frauds and scams! We hope to see you there
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click […]
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the […]
Learn about safe, effective treatment options for your chronic pain at an upcoming talk with a specialist from Summit Relief JH. Explore modern pain management techniques like injections, nerve blocks, […]
If you have questions about working your phone, tablet, or laptop, this is the place to get them answered! One-on-one assistance with your handheld devices and computers. Appointments with the […]
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]