Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and […]
German Coleslaw Garlic Shrimp & Spinach Pasta Breadstick Rhubarb Bar Breakfast Entrée: Sausage Egg Bake
Our supply varies but may include wheelchairs, crutches, toilet seat risers, shower chairs, and more.
Join us every Tuesday for strength training with Jo Warden. She will focus on toning and strengthening your muscles through a fun, high-energy workout. We hope to see you there! […]
"Jump Shot: the Kenny Sailors Story" follows the story of the man who invented the jump shot in 1943 at the University of Wyoming. We will learn about Kenny's life […]
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered […]
This month, we will have two beginner bridge classes. Ralph Haberfeld will be teaching on March 6th and 27th at 10 am. If you are interested in attending, please contact […]
If you have questions about working your phone, tablet, or laptop, this is the place to get them answered! One-on-one assistance with your handheld devices and computers. Appointments with the […]
Join Alice for this lively class filled with movement and music. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
