Yoga for Strength
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the […]
12 events found.
Wednesday Tech Tutor
If you have questions about working your phone, tablet, or laptop, this is the place to get them answered! One-on-one assistance with your handheld devices and computers. Appointments with the […]
Tai Chi with Ken
Greg is out, but we will still be holding our Tai Chi class with instructor Ken! This gentle, low-impact class is a great way to improve your balance, agility, and […]
Wednesday Classic Fitness with Alice
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
Fried Rice
Asian Slaw Shrimp or Pork Fried Rice Sesame Green Beans Spring Roll Fruit Crisp Breakfast Entree: French Toast & Bacon
Swissball Yoga
Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band […]
Fun Bridge
Join us for this laid-back, friendly, and welcoming weekly event to brush up on your bridge skills, meet new people, or reconnect with players who have been playing here for […]
Beginning Boot Camp with Alice – Wilson
No Class July 24th Build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for […]
Lemon Chicken
Mixed Veggies Lemon Chicken Over Couscous Whole Wheat Roll Orange Slices Chocolate Mousse Breakfast Entree: Eggs Benedict
Duplicate Bridge
Join us for a game of cards! We provide the cards, so come down for a good time.
Awake and Aligned
Join Tori Lund for this class designed to energize your body and mind through breath, movement, and mindfulness. With chair and mat options available, this session is accessible to all […]