Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!
This class will use basic yoga postures to create strength, stability, and agility. This class is excellent for starting your week or releasing tight muscles after an active morning. Basic […]
Join Charlie for a different kind of stretch-and-restorative class. Swiss balls are provided. This is a beginner-level class, made to teach you a new way to experience yoga. Some yoga […]
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!
This class will use basic yoga postures to create strength, stability, and agility. This class is excellent for starting your week or releasing tight muscles after an active morning. Basic […]
Join Charlie for a different kind of stretch-and-restorative class. Swiss balls are provided. This is a beginner-level class, made to teach you a new way to experience yoga. Some yoga […]
