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Event Series Functional Fitness

Functional Fitness

Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person […]

Event Series Yoga Basics

Yoga Basics

Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Our classes are offered in person or online.   To […]

Event Series Chair Yoga

Chair Yoga

Join Julie McLaurin in this low intensity workout.  Chair yoga modifyies yoga poses so they can be dne while seated in a chair. These modifications make yoga accessible1 to people […]