GET FIT!
Wilson Fitness with Alice
Wilson Fitness with Alice
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
We provide in-person exercise classes, live online sessions, and access to our well-equipped fitness room. The exercise room is available Monday through Friday. The exercise room has treadmills, elliptical machines, a rowing machine, stationary bikes, free weights and weight machines. Street shoes are prohibited, please bring clean gym shoes to put on.
Equipment Room Hours
Monday-Thursday: 8am-4pm
Friday: 8am-3pm
$2 Seniors / $4 Non-Seniors
Suggested Donation for Classes
$5 Seniors
$10 Non-Seniors
Fitness & Wellness Calendar
Our fitness classes are offered in person or online. Click on the class to access the zoom link.
28 events found.
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
5 events,
Movement & Strength
Movement & Strength
Don't miss Charlie's Movement and Strength class! A mixture of strength training and cardio fitness. Participants may be swinging kettlebells, lifting weights overhead, doing step work, or even getting up […]
On the Move
On the Move
This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]
Circuit Training
Circuit Training
Join Charlie for Circuit Training! Participants will combine strength training and cardio fitness through a series of stations, each with its own fun activity. All skill levels are welcome. Have some […]
4 events,
Senior Step with Alice
Senior Step with Alice
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]
Strength with Jo
Strength with Jo
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click […]
5 events,
Yoga for Strength
Yoga for Strength
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the […]
Tai Chi with Ken
Tai Chi with Ken
Greg is out, but we will still be holding our Tai Chi class with instructor Ken! This gentle, low-impact class is a great way to improve your balance, agility, and […]
Wednesday Classic Fitness with Alice
Wednesday Classic Fitness with Alice
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
Swissball Yoga
Swissball Yoga
Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band […]
On the Move
On the Move
This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]
5 events,
Functional Fitness
Functional Fitness
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person […]
Yoga Basics
Yoga Basics
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can […]
Chair Yoga on the TV
Chair Yoga on the TV
Julie will be out this week, and regular class is cancelled but don't worry! We will provide a chair yoga class on the fitness room TV so you can still […]
Beginning Bootcamp in Wilson
Beginning Bootcamp in Wilson
Join Alice Widdess to build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for […]
Dancing Through the Decades
Dancing Through the Decades
Join Lynette for this fun and unique fitness class. In this class, Lynette will take you through the decades, learning iconic dances from the decades past! No experience is required, […]
4 events,
Awake and Aligned
Awake and Aligned
Join Tori Lund for this class designed to energize your body and mind through breath, movement, and mindfulness. With chair and mat options available, this session is accessible to all […]
Friday Classic Fitness with Alice
Friday Classic Fitness with Alice
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
Cardio Drumming
Cardio Drumming
Don’t miss this special new class with Charlie. He will lead rhythmic drum routines on exercise balls that work your whole body and get your heart pumping! Come on in […]
Strength & Conditioning
Strength & Conditioning
This class helps you get and a stay tones, increases muscle mass and protects bone health.
0 events,
0 events,
5 events,
Wilson Fitness with Alice
Wilson Fitness with Alice
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Movement & Strength
Movement & Strength
Don't miss Charlie's Movement and Strength class! A mixture of strength training and cardio fitness. Participants may be swinging kettlebells, lifting weights overhead, doing step work, or even getting up […]
On the Move
On the Move
This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]
Circuit Training
Circuit Training
Join Charlie for Circuit Training! Participants will combine strength training and cardio fitness through a series of stations, each with its own fun activity. All skill levels are welcome. Have some […]
4 events,
Senior Step with Alice
Senior Step with Alice
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]
Strength with Jo
Strength with Jo
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click […]
3 events,
Tai Chi with Ken
Tai Chi with Ken
Greg is out, but we will still be holding our Tai Chi class with instructor Ken! This gentle, low-impact class is a great way to improve your balance, agility, and […]
Swissball Yoga
Swissball Yoga
Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band […]
On the Move
On the Move
This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]
3 events,
-
Chair Yoga with Julie
Chair Yoga with Julie
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who […]
Beginning Bootcamp in Wilson
Beginning Bootcamp in Wilson
Join Alice Widdess to build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for […]
Dancing Through the Decades
Dancing Through the Decades
Join Lynette for this fun and unique fitness class. In this class, Lynette will take you through the decades, learning iconic dances from the decades past! No experience is required, […]
2 events,
Awake and Aligned
Awake and Aligned
Join Tori Lund for this class designed to energize your body and mind through breath, movement, and mindfulness. With chair and mat options available, this session is accessible to all […]
Friday Classic Fitness with Alice
Friday Classic Fitness with Alice
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
0 events,
0 events,
2 events,
Wilson Fitness with Alice
Wilson Fitness with Alice
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
4 events,
Senior Step with Alice
Senior Step with Alice
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]
Strength with Jo
Strength with Jo
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click […]
5 events,
Yoga for Strength
Yoga for Strength
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the […]
Tai Chi with Ken
Tai Chi with Ken
Greg is out, but we will still be holding our Tai Chi class with instructor Ken! This gentle, low-impact class is a great way to improve your balance, agility, and […]
Wednesday Classic Fitness with Alice
Wednesday Classic Fitness with Alice
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
Swissball Yoga
Swissball Yoga
Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band […]
On the Move
On the Move
This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]
5 events,
Functional Fitness
Functional Fitness
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person […]
Yoga Basics
Yoga Basics
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can […]
-
Chair Yoga with Julie
Chair Yoga with Julie
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who […]
Beginning Bootcamp in Wilson
Beginning Bootcamp in Wilson
Join Alice Widdess to build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for […]
Dancing Through the Decades
Dancing Through the Decades
Join Lynette for this fun and unique fitness class. In this class, Lynette will take you through the decades, learning iconic dances from the decades past! No experience is required, […]
4 events,
Awake and Aligned
Awake and Aligned
Join Tori Lund for this class designed to energize your body and mind through breath, movement, and mindfulness. With chair and mat options available, this session is accessible to all […]
Friday Classic Fitness with Alice
Friday Classic Fitness with Alice
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
Cardio Drumming
Cardio Drumming
Don’t miss this special new class with Charlie. He will lead rhythmic drum routines on exercise balls that work your whole body and get your heart pumping! Come on in […]
Strength & Conditioning
Strength & Conditioning
This class helps you get and a stay tones, increases muscle mass and protects bone health.
0 events,
0 events,
5 events,
Wilson Fitness with Alice
Wilson Fitness with Alice
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Movement & Strength
Movement & Strength
Don't miss Charlie's Movement and Strength class! A mixture of strength training and cardio fitness. Participants may be swinging kettlebells, lifting weights overhead, doing step work, or even getting up […]
On the Move
On the Move
This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]
Circuit Training
Circuit Training
Join Charlie for Circuit Training! Participants will combine strength training and cardio fitness through a series of stations, each with its own fun activity. All skill levels are welcome. Have some […]
4 events,
Senior Step with Alice
Senior Step with Alice
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]
Strength with Jo
Strength with Jo
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click […]
5 events,
Yoga for Strength
Yoga for Strength
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the […]
Tai Chi with Ken
Tai Chi with Ken
Greg is out, but we will still be holding our Tai Chi class with instructor Ken! This gentle, low-impact class is a great way to improve your balance, agility, and […]
Wednesday Classic Fitness with Alice
Wednesday Classic Fitness with Alice
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
Swissball Yoga
Swissball Yoga
Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band […]
On the Move
On the Move
This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]
5 events,
Functional Fitness
Functional Fitness
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person […]
Yoga Basics
Yoga Basics
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can […]
-
Chair Yoga with Julie
Chair Yoga with Julie
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who […]
Beginning Bootcamp in Wilson
Beginning Bootcamp in Wilson
Join Alice Widdess to build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for […]
Dancing Through the Decades
Dancing Through the Decades
Join Lynette for this fun and unique fitness class. In this class, Lynette will take you through the decades, learning iconic dances from the decades past! No experience is required, […]
4 events,
Awake and Aligned
Awake and Aligned
Join Tori Lund for this class designed to energize your body and mind through breath, movement, and mindfulness. With chair and mat options available, this session is accessible to all […]
Friday Classic Fitness with Alice
Friday Classic Fitness with Alice
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
Cardio Drumming
Cardio Drumming
Don’t miss this special new class with Charlie. He will lead rhythmic drum routines on exercise balls that work your whole body and get your heart pumping! Come on in […]
Strength & Conditioning
Strength & Conditioning
This class helps you get and a stay tones, increases muscle mass and protects bone health.