Event Series Yoga Basics

Yoga Basics

Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can […]

Chair Yoga with Julie

Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who […]

Grilled Steak Alfredo

Grilled Steak Alfredo Caesar Salad with Croutons & Cherry Tomatoes Harvard Beets Focaccia Bread Lemon Bar Breakfast Entree: Eggs Benedict

Ask a Lawyer

Nancy is back with a special Ask a Lawyer this month. Instead of our usual themed presentation, this will be an open Q&A, so bring any legal questions you may […]

Meatloaf

Mixed Veggie Salad Meatloaf  Mashed potatoes and gravy Whole Wheat Roll Carrots and Peas Fruity Jello Salad Breakfast Entree: Breakfast Sandwich

Event Series Awake and Aligned

Awake and Aligned

Join Tori Lund for this class designed to energize your body and mind through breath, movement, and mindfulness. With chair and mat options available, this session is accessible to all […]