Yoga with Trish
Join Trish for this intermediate yoga class. Classes change weekly and never repeat! Yoga is excellent for working on flexibility, strength, and balance. This class requires some experience. Make sure […]
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Chair Massage
Enjoy a massage in our massage chair! First-come, first-served!
Senior Step with Alice
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]
Chicken Fajitas
Lettuce & Tomato Salad Chicken Fajitas Refried Beans Guacamole & Chips Pound Cake Breakfast Entree: Omelets
Strength with Jo
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click […]
Yoga for Strength
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the […]
Breakfast with a Doctor
Back issues are common, but many are highly treatable. Join spine surgeon Dr. Christopher Hills for breakfast and conversation on the five most common spine conditions, treatment options, and when […]
Tech Tutor
If you have questions about working your phone, tablet, or laptop, this is the place to get them answered! One-on-one assistance with your handheld devices and computers. Appointments with the […]
Tai Chi with Ken
Greg is out, but we will still be holding our Tai Chi class with instructor Ken! This gentle, low-impact class is a great way to improve your balance, agility, and […]