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Event Series Circuit Training

Circuit Training

Join Charlie for Circuit Training! Participants will combine strength training and cardio fitness through a series of stations, each with its own fun activity. All skill levels are welcome. Have some […]

Event Series CORE Yoga

CORE Yoga

An active yoga class emphasizing core strength and stability using body weight and stability ball exercises. Click here for Zoom. Passcode: 1XmKsY

Event Series Swedish Massages

Swedish Massages

We’re excited to announce that 45-minute Swedish massage appointments will now be available. You can make appointments the last week of the month for the following month. There is a […]

Event Series Swedish Massages

Swedish Massages

We’re excited to announce that 45-minute Swedish massage appointments will now be available. You can make appointments the last week of the month for the following month. There is a […]

Event Series Yoga

Yoga

Join Trish for this intermediate yoga class.  Classes change weekly and never repeat! Yoga is excellent for working on flexibility, strength, and balance. This class requires some experience. Make sure […]

Event Series Canasta

Canasta

Join us every Wednesday for a round or two of Canasta. We provide the cards, so bring a friend and have some fun!

Brunswick Stew

Brunswick Stew Tossed Salad Whole Wheat Roll Fruit Pizza with Strawberry and Banana Breakfast Entree: Build Your Own Omelet

Ask a Lawyer

This month's topic is "Wellness and Wisdom: Caring for Your Mental Health for Empowered Legal Planning." Join us for this unique and powerful conversation!