Events
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Yoga with Trish
FitnessJoin Trish for this intermediate yoga class. Classes change weekly and never repeat! Yoga is excellent for working on flexibility, strength, and balance. This class requires some experience. Make sure […]
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Senior Step with Alice
FitnessJoin Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]
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BBQ Beef Sandwich
Lunch MenuSoup, Salad Bar & BBQ Beef Sandwich Brownie Breakfast Entree: Scrambled Eggs
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Chicken in Cream Sauce
Lunch MenuBIRTHDAY LUNCH!! Tossed Salad Chicken in Tomato Cream Sauce with Artichokes & Spinach Mashed Potatoes Chocolate Cake with Raspeberry Sauce Breakfast Entree: Omelets
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Strength with Jo
FitnessJoin Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click […]
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Yoga for Strength
FitnessJoin Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the […]
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Wednesday Classic Fitness with Alice
FitnessJoin Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
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Chili & Corn Bread
Lunch MenuRelish Tray Chili with cheese & onions Corn Bread Fruit Pie BREAKFAST: French Toast & Bacon
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Swissball Yoga
FitnessNeed a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band […]