Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]

Tori Lund will teach Awake and Aligned Awaken and align your body and mind with breath, movement and mindfulness to energize you for your day. Chair and mat options offered, […]

Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!

Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]

Tori Lund will teach Awake and Aligned Awaken and align your body and mind with breath, movement and mindfulness to energize you for your day. Chair and mat options offered, […]

Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!

Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]

Tori Lund will teach Awake and Aligned Awaken and align your body and mind with breath, movement and mindfulness to energize you for your day. Chair and mat options offered, […]

Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!

Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]

Tori Lund will teach Awake and Aligned Awaken and align your body and mind with breath, movement and mindfulness to energize you for your day. Chair and mat options offered, […]

Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!