Yoga for Strength
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the […]
12 events found.
Wednesday Tech Tutor
If you have questions about working your phone, tablet, or laptop, this is the place to get them answered! One-on-one assistance with your handheld devices and computers. Appointments with the […]
Swissball Yoga
Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band […]
On the Move
This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]
Breakfast with a Doctor
Sleep Health from A to ZZZ with Dr. Maggie Hovda MD Tired of being tired? Join sleep specialist Dr. Hovda for breakfast and a conversation about: What "normal sleep" really […]
Functional Fitness
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person […]
Caregiver Support Group
Join our Caregiver Support Group, led by Carol Taylor, LCSW. It is an inviting space for caregivers to connect, gain guidance, and navigate their unique journeys together. We hope you […]
Yoga Basics
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can […]
Chair Yoga with Julie
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who […]
Beginning Bootcamp in Wilson
Join Alice Widdess to build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for […]