Join Trish for this intermediate yoga class.  Classes change weekly and never repeat! For Zoom, click here Password: 1XmKsY

Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person […]

Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who […]

Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can […]

Join Alice at the Old Wilson School House for our Strength class for a nicely balanced, full-body workout to some GOOD music!

This class helps you get and a stay tones, increases muscle mass and protects bone health.

Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!

Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!

We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be […]

Join Charlie for Circuit Training, where you will rotate through moderate-intensity exercises to work with various muscle groups. Have some fun and get sweaty with your friends.