Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!
Weekly blood pressure checks can help you live a longer, healthier life. Our Registered Nurse from the Home Care team will be here every Monday to give you those life-lengthening […]
A NEW FITNESS PROGRAM! Charlie will be teaching ‘On the Move,’ a nationally accredited, group-based exercise program for older adults, designed to target the timing and coordination of walking. The […]
Join us for a game of cards! We provide the cards, so join us for a good time.
Our supply varies but may include wheelchairs, crutches, toilet seat risers, shower chairs, and more.
Join Charlie for Circuit Training, where you will rotate through moderate-intensity exercises to work with various muscle groups.
Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and […]
Our supply varies but may include wheelchairs, crutches, toilet seat risers, shower chairs, and more.
