Events
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Yoga for Strength
FitnessJoin Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the […]
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Tai Chi with Ken – temporarily cancelled
FitnessWe are sorry but the class is temporarily cancelled while we look for a new instructor. If you know someone who would be interested, have them call us at 733-7300. […]
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Wednesday Classic Fitness with Alice
FitnessJoin Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
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Citrus & Soy Pork Roast
Lunch MenuTomato, Cucumber & Onion Salad Citrus & Soy Pork Roast Lemon Butter Wild Rice Green Beans Chocolate Chip Cookie
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Swissball Yoga
FitnessNeed a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band […]
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Fun Bridge
Social ActivitiesJoin us for this laid-back, friendly, and welcoming weekly event to brush up on your bridge skills, meet new people, or reconnect with players who have been playing here for […]
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On the Move
FitnessThis class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]
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Functional Fitness
FitnessJoin this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person […]
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Getting Connected, Staying Connected
Health & WellnessThis class is in our Adventures in Aging group therapy series. Join us for a session on building and maintaining social connections. This discussion will offer practical steps to making […]
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Yoga Basics
FitnessJo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can […]
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Chair Yoga with Julie
FitnessJoin Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who […]