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Event Series Circuit Training

Circuit Training

Join Charlie for Circuit Training! Participants will combine strength training and cardio fitness through a series of stations, each with its own fun activity. All skill levels are welcome. Have some […]

Event Series Pilates

Pilates

Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a […]

Event Series Yoga

Yoga

Join Trish for this intermediate yoga class.  Classes change weekly and never repeat! Yoga is excellent for working on flexibility, strength, and balance. This class requires some experience. Make sure […]

Event Series Tai Chi

Tai Chi with Ken

Greg is out, but we will still be holding our Tai Chi class with instructor Ken! This gentle, low-impact class is a great way to improve your balance, agility, and […]

Event Series Swissball Yoga

Swissball Yoga

Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band […]