Swissball Yoga
Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band […]
12 events found.
Fitness
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- Fitness
On the Move
This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]
Chair Yoga on the TV
Julie will be out this week, and regular class is cancelled but don't worry! We will provide a chair yoga class on the fitness room TV so you can still […]
Friday Classic Fitness with Alice
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
Strength & Conditioning
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Line Dancing
Line Dancing with Liz Jacobsen. Join Liz each Monday at 9:30 am for good music, good moves, and good times! Be sure to wear tennis shoes and something you can […]
Movement & Strength
Don't miss Charlie's Movement and Strength class! A mixture of strength training and cardio fitness. Participants may be swinging kettlebells, lifting weights overhead, doing step work, or even getting up […]
On the Move
This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]
Circuit Training
Join Charlie for Circuit Training! Participants will combine strength training and cardio fitness through a series of stations, each with its own fun activity. All skill levels are welcome. Have some […]
Senior Step with Alice
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]