Tai Chi with Ken
Greg is out, but we will still be holding our Tai Chi class with instructor Ken! This gentle, low-impact class is a great way to improve your balance, agility, and […]
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Fitness
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Swissball Yoga
Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band […]
Closed for Thanksgiving
Happy Thanksgiving! We are closed to celebrate with our families and friends! Make sure to enjoy some turkey this weekend, and we will see you in December!
Closed for Thanksgiving
Happy Thanksgiving! We are closed to celebrate with our families and friends! Make sure to enjoy some turkey this weekend, and we will see you in December!