Fitness

This class helps you get and a stay tones, increases muscle mass and protects bone health.

Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!

Michaela is out for this week's Pilates class, but don't worry—we will have a Pilates class on the TV in its place. So don't miss your weekly workout; join us […]

Join Trish for this intermediate yoga class.  Classes change weekly and never repeat! Yoga is excellent for working on flexibility, strength, and balance. This class requires some experience. Make sure […]

Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click […]

Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the […]

Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]

Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person […]

Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can […]

Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who […]

Join Alice Widdess to build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for […]