Fitness

Don’t miss this special new class with Charlie. He will lead rhythmic drum routines on exercise balls that work your whole body and get your heart pumping! Come on in […]

This class helps you get and a stay tones, increases muscle mass and protects bone health.

Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!

This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]

Join Charlie for Circuit Training! Participants will combine strength training and cardio fitness through a series of stations, each with its own fun activity. All skill levels are welcome. Have some […]