Fitness

Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who […]

Build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for all levels of fitness. […]

Join Tori Lund for this class designed to energize your body and mind through breath, movement, and mindfulness. With chair and mat options available, this session is accessible to all […]

Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]

This class helps you get and a stay tones, increases muscle mass and protects bone health.

Line Dancing with Liz Jacobsen. Join Liz each Monday at 9:30 am for good music, good moves, and good times! Be sure to wear tennis shoes and something you can […]

Don't miss Charlie's Movement and Strength class! A mixture of strength training and cardio fitness. Participants may be swinging kettlebells, lifting weights overhead, doing step work, or even getting up […]

Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!

This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]

Join Charlie for Circuit Training! Participants will combine strength training and cardio fitness through a series of stations, each with its own fun activity. All skill levels are welcome. Have some […]

An active yoga class emphasizing core strength and stability using body weight and stability ball exercises. Click here for Zoom. Passcode: 1XmKsY