Fitness

An active yoga class emphasizing core strength and stability using body weight and stability ball exercises. Click here for Zoom. Passcode: 1XmKsY

When Michaela is gone, we don't cancel Pilates! Join us for a Pilates class on the television and don't miss your weekly class. Pilates is a great way to develop […]

Join Trish for this intermediate yoga class.  Classes change weekly and never repeat! Yoga is excellent for working on flexibility, strength, and balance. This class requires some experience. Make sure […]

Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]

Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month!

Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered […]

Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]

We are starting the third round of the "On the Move" class, a nationally accredited program about the rhythm of walking, with Charlie. Joining the class requires a 12-week commitment, […]

Julie will be out this month, and the regular class is canceled, but don't worry! We will provide a chair yoga class on the fitness room TV so you can […]

Build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for all levels of fitness. […]

Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]

This class helps you get and a stay tones, increases muscle mass and protects bone health.