Fitness

Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!

Join Charlie for Circuit Training! Participants will combine strength training and cardio fitness through a series of stations, each with its own fun activity. All skill levels are welcome. Have some […]

Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a […]

Join Trish for this intermediate yoga class.  Classes change weekly and never repeat! Yoga is excellent for working on flexibility, strength, and balance. This class requires some experience. Make sure […]

Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]

Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the […]

Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band […]

Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person […]

Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can […]

Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who […]

Join Lynette for this fun and unique fitness class. In this class, Lynette will take you through the decades, learning iconic dances from the decades past! No experience is required, […]