Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!
A NEW FITNESS PROGRAM! Charlie will be teaching ‘On the Move,’ a nationally accredited, group-based exercise program for older adults, designed to target the timing and coordination of walking. The […]
Join Charlie for Circuit Training where you will rotate through moderate-intensity exercises to work various muscle groups.
This class will use basic yoga postures to create strength, stability, and agility. This class is excellent for starting your week or releasing tight muscles after an active morning. Basic […]
This is a classic yoga class with Trish Truitt. We will work with traditional yoga moves and positions to release stress, build strength, and practice flexibility. This is a beginner […]
Join us every Tuesday for strength training with Jo Warden. She will focus on toning and strengthening your muscles through a fun, high-energy workout. We hope to see you there! […]
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered […]
Join Alice for this lively class filled with movement and music. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
Join Charlie for a different kind of stretch and restorative class. Swiss balls are provided.
Charlie will be teaching ‘On the Move,’ a nationally accredited, group-based exercise program for older adults designed to target the timing and coordination of walking. The program challenges the brain […]
