Join our Classic Fitness class with Charlie for a nicely balanced, full-body workout to some GOOD music!
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
A NEW FITNESS PROGRAM! Charlie will be teaching ‘On the Move,’ a nationally accredited, group-based exercise program for older adults, designed to target the timing and coordination of walking. The […]
Join Charlie for Circuit Training, where you will rotate through moderate-intensity exercises to work with various muscle groups.
Join us every Tuesday for strength training with Jo Warden. She will focus on toning and strengthening your muscles through a fun, high-energy workout. We hope to see you there! […]
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered […]
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
Join Alice for this lively class filled with movement and music. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
Join Charlie for a different kind of stretch-and-restorative class. Swiss balls are provided.
Charlie will be teaching ‘On the Move,’ a nationally accredited, group-based exercise program for older adults designed to target the timing and coordination of walking. The program challenges the brain […]
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Our classes are offered in person or online. To […]
