Join our Classic Fitness class with Charlie for a nicely balanced, full-body workout to some GOOD music!
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Join Charlie for Circuit Training, where you will rotate through moderate-intensity exercises to work with various muscle groups. Have some fun and get sweaty with your friends.
Join us every Tuesday for strength training with Jo Warden. She will focus on toning and strengthening your muscles through a fun, high-energy workout. We hope to see you there! […]
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered […]
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
Join Alice for this lively class filled with movement and music. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
Join Charlie for a different kind of stretch-and-restorative class. Swiss balls are provided.
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Our classes are offered in person or online. To […]
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
This class helps you get and a stay tones, increases muscle mass and protects bone health.
