Fitness

Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered […]

Join Alice for this lively class filled with movement and music. Fitness classes are offered in-person or online.   Click here to join the class on Zoom! Passcode: 1XmKsY

Join Charlie for a different kind of stretch and restorative class. Swiss balls are provided.

Charlie will be teaching ‘On the Move,’ a nationally accredited, group-based exercise program for older adults designed to target the timing and coordination of walking. The program challenges the brain […]