Fitness

Join our Classic Fitness class with Charlie for a nicely balanced, full-body workout to some GOOD music!

Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!

A NEW FITNESS PROGRAM! Charlie will be teaching ‘On the Move,’ a nationally accredited, group-based exercise program for older adults, designed to target the timing and coordination of walking. The […]

Join Charlie for Circuit Training where you will rotate through moderate-intensity exercises to work various muscle groups.