Event Series Functional Fitness

Functional Fitness

Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person […]

Surviving Cancer Support Group

This new support group will be facilitated by Deborah Schobel, a retired registered Military Nurse and cancer survivor. Whether you are in or out of treatment, join us for education, […]

Event Series Yoga Basics

Yoga Basics

Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can […]

Chair Yoga with Julie

Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who […]

Chicken & Broccoli Fettuccini

Marinated Veggie Salad Chicken & Broccoli Fettuccini Whole Wheat Roll Banana Nut Bread Breakfast Entree: Eggs Benedict