Yoga for Strength
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the […]
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Wednesday Tech Tutor
If you have questions about working your phone, tablet, or laptop, this is the place to get them answered! One-on-one assistance with your handheld devices and computers. Appointments with the […]
Alzheimer’s Education Series Part One
This program offers helpful guidance for those caring for loved ones with Alzheimer’s. Part one focuses on the basics of caregiving, including daily routines, communication strategies, and understanding the progression […]
BBQ Pork Ribs
Cucumber Salad BBQ Pork Ribs Baked Squash Corn Fruit Tartlet Breakfast Entree: French Toast & Bacon
Swissball Yoga
Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band […]
On the Move
This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign […]