Event Series Yoga for Strength

Yoga for Strength

Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered […]

Event Series Tai Chi

Tai Chi

This gentle, low-impact class is a great way to improve your balance, agility and flexibility while releasing stress. Tai chi is a type of martial arts and is a series […]

Shepherd’s Pie

Spinach Salad with Mandarins & Pecans Shepherd's Pie with Mushroom Gravy Whole Wheat Roll Baby Carrots Chocolate Cupcakes with Vanilla Frosting Breakfast Entrée: French Toast & Bacon