Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!

Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!

We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be […]

Join Charlie for Circuit Training, where you will rotate through moderate-intensity exercises to work with various muscle groups. Have some fun and get sweaty with your friends.

An active yoga class emphasizing on core strength and stability body weight and stability ball exercises. Click here for Zoom. Passcode: 1XmKsY