Event Series Functional Fitness

Functional Fitness

Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises. Our fitness classes are offered in person […]

Event Series Yoga Basics

Yoga Basics

Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Our classes are offered in person or online.   To […]

Event Series Chair Yoga

Chair Yoga

Join Julie McLaurin in this low intensity workout.  Chair yoga modifyies yoga poses so they can be dne while seated in a chair. These modifications make yoga accessible1 to people […]

Cheeseburger

Broccoli Craisin Salad Cheeseburger Lettuce, Tomato, & Onion Baked Beans Sun Chips Chocolate Chip Cookie Breakfast Entrée: Breakfast Burrito

Chapter22 Book Club

This month, we will discuss "Dirty Work" by Eyal Press. Next month, we will discuss "Demon Copperhead" by Barbara Kingsolver. Set in the mountains of southern Appalachia, this is the […]