Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and […]
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!
Weekly blood pressure checks can help you live a longer, healthier life. Our Registered Nurse from the Home Care team will be here every Monday. Appointments are first come, first […]
A NEW FITNESS PROGRAM! Charlie will be teaching ‘On the Move,’ a nationally accredited, group-based exercise program for older adults, designed to target the timing and coordination of walking. The […]
Join us for a game of cards! We provide the cards, so join us for a good time.
Our supply varies but may include wheelchairs, crutches, toilet seat risers, shower chairs, and more.
Join Charlie for Circuit Training where you will rotate through moderate-intensity exercises to work various muscle groups.
This class will use basic yoga postures to create strength, stability, and agility. This class is excellent for starting your week or releasing tight muscles after an active morning. Basic […]
