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Event Series Yoga for Strength

Yoga for Strength

Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered […]

Fall Prevention Workshop

This workshop is for adults of all ages who have sustained a fall in the past, who have a concern about falling, and adults who want to prevent falls in […]

Event Series Wednesday Tech Tutor

Wednesday Tech Tutor

If you have questions about working your phone, tablet, or laptop, this is the place to get them answered! One-on-one assistance with your handheld devices and computers. Appointments with the […]

Event Series Tai Chi

Tai Chi

This gentle, low-impact class is a great way to improve your balance, agility and flexibility while releasing stress. Tai chi is a type of martial arts and is a series […]