Charlie will be teaching ‘On the Move,’ a nationally accredited, group-based exercise program for older adults designed to target the timing and coordination of walking. The program challenges the brain to match the timing and sequences of your movements with your posture. It will improve the smoothness and efficiency of walking.

This 12-week program meets twice a week for an hour. The suggested contribution is $5/class. We recommend signing up for the series as the lessons build on themselves.