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September 19, 2017 @ 9:00 - 10:00
With a focus on controlled breathing and quality of movement-not quantity of repetitions-many experts agree that Pilates is one of the best ways for older adults to stay healthy. These one-hour classes focus on “building a strong core,” flexibility, and balance. Bring a yoga mat and wear comfortable clothes you can stretch in. All ages and abilities are welcome! Check the calendar for this week’s schedule. Pilates classes are 1 hour