Events
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Cardio Drumming
FitnessDon’t miss this special new class with Charlie. He will lead rhythmic drum routines on exercise balls that work your whole body and get your heart pumping! Come on in and enjoy some fun songs and learn how to drum for heart health. For more information about this class, check out the video below! https://www.youtube.com/watch?v=XC-QTCh98y0 […]
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Mahjong – Beginners Welcome!
Social ActivitiesJoin us for a game of Mahjong. Have fun with your friends or make new friends! This is a beginner-friendly gathering, so if you want to learn something or are experienced, we hope you join the game. Multi-table game.
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Strength & Conditioning
FitnessThis class helps you get and a stay tones, increases muscle mass and protects bone health.
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Wilson Fitness with Alice
FitnessJoin Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
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On the Move
FitnessThis class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign up for this class in advance and be ready for the commitment. All skill levels are welcome! This class will begin on March 3rd.
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Swedish Massages
Health & WellnessWe’re excited to announce that 45-minute Swedish massage appointments will now be available. You can make appointments the last week of the month for the following month. There is a 24-hour cancellation policy. We are excited to introduce Sabrina, who is also on our Home Care team. She is here to help you relax, rejuvenate, […]
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Pilates
FitnessJoin Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a yoga mat, an exercise band, a small ball, and arm weights of 1, 2, or 3 lbs. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER […]
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Swedish Massages
Health & WellnessWe’re excited to announce that 45-minute Swedish massage appointments will now be available. You can make appointments the last week of the month for the following month. There is a 24-hour cancellation policy. We are excited to introduce Sabrina, who is also on our Home Care team. She is here to help you relax, rejuvenate, […]
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Yoga with Trish
FitnessJoin Trish for this intermediate yoga class. Classes change weekly and never repeat! Yoga is excellent for working on flexibility, strength, and balance. This class requires some experience. Make sure to bring your yoga mat! For Zoom, click here Password: 1XmKsY
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Senior Step with Alice
FitnessJoin Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down. Click here for Zoom!
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