Events
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Senior Step with Alice
FitnessJoin Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down. Click here for Zoom!
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Reiki
Health & WellnessEvery other Tuesday of the month, we will have Tina Welling, an experienced Reiki practitioner, providing Reiki healing sessions. Reiki is a soothing energy experience that involves no touching. Sessions will be scheduled for 30 minutes with 20 minutes of sitting. Reiki practice intends to pass calming energy onto a person who can ease anxiety […]
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Strength with Jo
FitnessJoin Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click here.
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Yoga for Strength
FitnessJoin Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the class online!
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Tai Chi with Ken – temporarily cancelled
FitnessWe are sorry but the class is temporarily cancelled while we look for a new instructor. If you know someone who would be interested, have them call us at 733-7300. This gentle, low-impact class is a great way to improve your balance, agility, and flexibility while releasing stress. Tai chi is a type of martial […]
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Wednesday Classic Fitness with Alice
FitnessJoin Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom!
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Swissball Yoga
FitnessNeed a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band stretching and foam roller work to loosen those tight muscles. All skill levels are welcome!
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Fun Bridge
Social ActivitiesJoin us for this laid-back, friendly, and welcoming weekly event to brush up on your bridge skills, meet new people, or reconnect with players who have been playing here for years! Bridge players of all abilities are welcome. Weekly games at the Senior Center usually last about 3 hours. The suggested contribution for Contract Bridge […]
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On the Move
FitnessThis class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign up for this class in advance and be ready for the commitment. All skill levels are welcome!