Events
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Senior Step with Alice
FitnessJoin Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down. Click here for Zoom!
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Carnitas Tacos
Lunch MenuMarinated Veggie Salad Carnitas Tacos Black Beans Spanish Rice Mango Parfait Breakfast Entree: Omelets
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Reiki
Health & WellnessEvery other Tuesday of the month, we will have Tina Welling, an experienced Reiki practitioner, providing Reiki healing sessions. Reiki is a soothing energy experience that involves no touching. Sessions will be scheduled for 30 minutes with 20 minutes of sitting. Reiki practice intends to pass calming energy onto a person who can ease anxiety […]
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Strength with Jo
FitnessJoin Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click here.
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Dave Hansen Scenic Float Trip
Social ActivitiesThank you to Dave Hansen Whitewater for our annual scenic summer float! Reservations are REQUIRED. Lunch is included. Meet at 225 W Broadway at 9:30 am. Call to reserve your seat. This trip is $30 per person. Don't miss your chance to see some beautiful views of the Snake on this relaxing boat trip.
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Tai Chi with Ken – temporarily cancelled
FitnessWe are sorry but the class is temporarily cancelled while we look for a new instructor. If you know someone who would be interested, have them call us at 733-7300. This gentle, low-impact class is a great way to improve your balance, agility, and flexibility while releasing stress. Tai chi is a type of martial […]
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Wednesday Classic Fitness with Alice
FitnessJoin Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online. Click here to join the class on Zoom!
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Shrimp Rice Bowl
Lunch MenuCantaloupe & Cottage Cheese Shrimp Rice Bowl Corn, Red Pepper, Peas, Red Onion, Tomato, & Pineapple Whole Wheat Roll Cookie Breakfast Entree: French Toast & Bacon
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Swissball Yoga
FitnessNeed a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band stretching and foam roller work to loosen those tight muscles. All skill levels are welcome!