Events
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Circuit Training
FitnessJoin Charlie for Circuit Training! Participants will combine strength training and cardio fitness through a series of stations, each with its own fun activity. All skill levels are welcome. Have some fun and get sweaty with your friends.
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Pilates
FitnessJoin Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online. You will need a yoga mat, an exercise band, a small ball, and arm weights of 1, 2, or 3 lbs. TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER […]
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Yoga with Trish
FitnessJoin Trish for this intermediate yoga class. Classes change weekly and never repeat! Yoga is excellent for working on flexibility, strength, and balance. This class requires some experience. Make sure to bring your yoga mat! For Zoom, click here Password: 1XmKsY
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Chair Massage
Health & WellnessEnjoy a massage in our massage chair! First-come, first-served!
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Strength with Jo
FitnessJoin Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month! To join the class from home, click here.
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Beginner Bridge
Social ActivitiesTaught by Ralph Haberfeld. Bridge is a game that you can learn in 10 minutes but it takes a lifetime to master. It is the only game where AI cannot beat human experts! Once you have the basics down, join in one of our many bridge groups during the week to connect with new friends!
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Swissball Yoga
FitnessNeed a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band stretching and foam roller work to loosen those tight muscles. All skill levels are welcome!
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Fun Bridge
Social ActivitiesJoin us for this laid-back, friendly, and welcoming weekly event to brush up on your bridge skills, meet new people, or reconnect with players who have been playing here for years! Bridge players of all abilities are welcome. Weekly games at the Senior Center usually last about 3 hours. The suggested contribution for Contract Bridge […]
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On the Move
FitnessThis class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign up for this class in advance and be ready for the commitment. All skill levels are welcome!
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Chair Yoga with Julie
FitnessJoin Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.